diet tips

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    Tips & Tricks Make conscious choices: Nutritionist shares mantra to manage sugar cravings during Wedding Season

    Sweets are an essential part of every occasion. As such we often end up giving in to sugar cravings, compromising our health and fitness, particularly during the festive and wedding season. But if you are someone with a sweet tooth, it becomes absolutely necessary for you to be mindful of your...
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    Fitness Pre-wedding diet plan

    The earlier you start the pre-wedding diet, the better. Here is a sample of the pre-wedding Indian diet plan with a variety of options. The servings need to be carefully prepared as per the individual. At Nth Sense, They have trained nutritionists who can chalk out the pre-wedding diet plan...
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    Fitness Crash- diet for Wedding? A big NO!

    Many brides-to-be go on a crash diet for fast outcomes to fit perfectly in their wedding costumes. A pre-wedding diet is not a crash diet. This is not healthy, and you are prone to regain the lost weight in no time. Also, the motivation behind this should be to maintain a healthy lifestyle as...
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    Fitness The planning and the wedding blues!

    While this is the happiest stage of your life, planning for the wedding carries a toll on the family members and the bride-to-be. Let’s not deny it! Preparing the wedding of your dreams is hard work, and the months before the big day may pose a whirlpool of tasks like shopping, salon visits...
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    Tips & Tricks Do you also plan Pre-Wedding Nutrition?

    You have found your soulmate, and you can’t wait for D-day to come. You wish to look like a gorgeous, beautiful, and stunning bride, and why not? A bride is a showstopper that evening! You plan for pre-wedding photoshoots, do you also plan Pre-Wedding Nutrition? No Then Follow healthy tips...
  6. Geared4Gainz


    What's up everyone Geared4Gainz here, I'm just looking to see how many of you stick to a diet or have some sort of diet plan! IF you do let me know what it is! Thank you!