digital health

Children and teenagers also spend more time looking at screens. According to the American Academy of Child & Adolescent Psychiatry, children between the ages of 8 and 12 in the United States spend four to six hours a day watching or using television. where teenagers spend up to nine hours...

How you select to step away depends on you, but here are some opinions to start your technology mental cleanse. Check your phone and social media just once a day. Put your phone in another room at night before you sleep. Remove social media apps from your phone. Opt out of social media...

A digital detox is a defined period of time in which you reduce the time you spend interacting with technology. The part of the time can range from a few hours to a few days to many months, it's on your need. A digital detox can be as effortless as simply turning off your notifications, fixing a...

A digital detox can be as easy as just turning off your notifications, setting a time limit on your amount of screen time per day, or keeping a set period of self-imposed, non-screen time. Some people select to cut out all social media and non-necessary technology during a digital detox, and...