wedding fitness

When it comes to planning a wedding, one of the most important aspects is undoubtedly the menu. However, while many couples focus on selecting the most lavish or trendy dishes, there's one aspect that should never be overlooked: nutrition. Choosing a special menu that prioritizes nutrition not...

Your wedding day is one of the most important and memorable days of your life, and you want to look and feel your best on this special occasion. A nutritionist recommended wedding fitness plan can help you achieve your fitness goals in a healthy and sustainable way. Your D-Day fitness plan may...

A wedding day is one of the most important events in a person's life, and it is natural to want to look and feel your best. Nutrition plays a crucial role in achieving this, and the expert nutritionists at nth Sense can offer valuable advice and support for couples planning their wedding...

Planning a wedding is an exciting time, but it can also be stressful, and many brides and grooms often overlook the importance of proper nutrition during this busy period. At Nth Sense, our expert nutritionists can offer valuable advice and tips on wedding nutrition to help individuals look and...

Well, first decode the major causes of it which are - indigestion, change in sleep schedule, and extra consumption of chai coffee, especially at the wrong time! Here are some easy tips for acidity cure at home- Don't start or end your day with tea/coffee/spiced water Soak 5 black raisins...

Who doesn’t want to learn about food for glowing skin & gorgeous hair, mainly during weddings? Here is a pro tip - Sarivadyasav Kadha - A Herbal Solution you can’t miss Method to consume - 2 spoons in warm water every day; best when started 3 months prior to your wedding. If you’re wondering...

Skincare & Hair Tips To Follow Before Your Wedding! At a wedding, the focus is not only on the bride but on the groom as well. The bride is always a step forward when it comes to taking care of herself. Whereas grooms, become lazy in following a routine We agree that taking care of your skin in...

Miracle Foods for that much-needed Bridal Glow After all the jamming sessions of sangeet night and hangover parties, bachelorette fun, we understand the battle to look fresh after spending hours of no sleep. No matter how exhausted are you, the shine should not be compromised! Save these wedding...

You’ve been preparing for months- or potentially even years- and of course, you want to memorize all the parts of your wedding day. A faint remembrance, tequila-induced memory loss, and awkward photos are perhaps not ideal wedding mementos, much less spending the first day of your married life...

Quick tips & foods to manage marriage stress/ stressbusters: Planning a marriage is stressful, there are no two methods for it, but there are manners to reduce the stress. We spoke to the experts- at Nth Sense about their top tips for managing wedding planning pressure. People usually say that...

D-Day has come and gone, and it’s now a period to meet and greet the new family. The days leading to D-Day are loaded with fun and joy… and food! Post-wedding too, food is the bright star of all events– apart from the newly married couple, of course! – and it can begin to reflect on our bodies...

Winter is here and so is the wedding season where we all want to look our best during this time of the year but the wedding season brings along with it binge eating, late-night chattering, and a lot of physical effort. There’s no disowning that good makeup will assure that you look the best by...

Foods to manage menstrual cycle at wedding Period on your wedding day is enough to fill you with dread. Don’t panic. While having your period on a wedding day is clearly not ideal, you don’t have to let it destroy your big day. The expert Nutritionist at Nth Sense Healthcare guided foods to...

There's never a right time to see a big, red zit popping up on your face—mainly right before your wedding. A main breakout a few days before the great day can seem like a total disaster. But, since pressure can cause acne breakouts and wedding planning can be stressful, it isn't too unusual. No...

Many brides-to-be go on a crash diet for fast results to fit flawlessly in their wedding ensemble. A pre-wedding diet is not a crash diet. This is not healthy, and you are tending to recover the lost weight in no time. Also, the reason behind this should be to keep a healthy lifestyle as you...

Getting Married? Want to look the best on your D-Day? Here is a perfect video for you to watch Yet another health talk between Nutritionist & Co-Founder at Nth Sense Know What To Eat On Those 3-4 big Days of Your Wedding, Stay healthy to enjoy yourself to the fullest. Topics covered in the...

Sweets are an essential part of every occasion. As such we often end up giving in to sugar cravings, compromising our health and fitness, particularly during the festive and wedding season. But if you are someone with a sweet tooth, it becomes absolutely necessary for you to be mindful of your...

The earlier you start the pre-wedding diet, the better. Here is a sample of the pre-wedding Indian diet plan with a variety of options. The servings need to be carefully prepared as per the individual. At Nth Sense, They have trained nutritionists who can chalk out the pre-wedding diet plan...

Many brides-to-be go on a crash diet for fast outcomes to fit perfectly in their wedding costumes. A pre-wedding diet is not a crash diet. This is not healthy, and you are prone to regain the lost weight in no time. Also, the motivation behind this should be to maintain a healthy lifestyle as...

While this is the happiest stage of your life, planning for the wedding carries a toll on the family members and the bride-to-be. Let’s not deny it! Preparing the wedding of your dreams is hard work, and the months before the big day may pose a whirlpool of tasks like shopping, salon visits...