Tips & Tricks 5 Simple Posture Tips You Never Knew

Yogesh Kumar

Active Member
Freedom! Member
Jul 26, 2022
#1: The couches are for NETFLIX & CHILL Not the Office Grill
NO- Soft chairs, mattresses, or beds.
YES- Firm chair/surface is better for your back.

#2: Sit with your bottom tucked all the back towards the end of the chair,
so that the lower part of your back to all the way up your neck is well aligned.

#3: Use a rolled-up towel behind your back so you don't end up slouching.

#4: Adjust your chair height and workstation. Rest your elbows and arms on your chair or desk, keeping your shoulders relaxed.

#5 Don't let your legs hang.
Bend your knees at a right angle and keep them even with or slightly higher than your hips.
Use a footrest or stool if necessary.

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