Well, first decode the major causes of it which are - indigestion, change in sleep schedule, and extra consumption of chai coffee, especially at the wrong time! Here are some easy tips for acidity cure at home-
Acidity Remedies During Weddings with a nutritionist at Nth Sense :
- Don't start or end your day with tea/coffee/spiced water
- Soak 5 black raisins overnight & eat those in the morning.
- Have half to 1 banana depending on your tolerance
- If it is a 4 pm burn, drink a glass of gulkand water or saunf and khadi shakkar ka paani for instant relief from acidity.
Acidity Remedies During Weddings with a nutritionist at Nth Sense :