- Jan 11, 2023
How you select to step away depends on you, but here are some opinions to start your technology mental cleanse.
- Check your phone and social media just once a day.
- Put your phone in another room at night before you sleep.
- Remove social media apps from your phone.
- Opt out of social media notifications.
- Block social media sites using a web filtering tool.
- Delete your social media profiles forever (or for a certain period of time to see how you like them).