Fitness What is Weight Loss Plateau

Yogesh Kumar

Active Member
Freedom! Member
Jul 26, 2022
You have been following a healthy balanced diet and exercising regularly to lose weight. So far, you're doing very well, and your weight is going down at a rate that motivates you. Then suddenly you stop losing weight without identifying the reason. This is called a Weight Loss Plateau. You might have hit a Weight Loss Plateau simply because you've reached an equilibrium of calories consumed to calories burned.
Nth Sense explained all about Weight Loss Plateau solutions. and How to identify that you have reached a Diet Plateau also how to overcome the weight Loss Plateau.