Tips & Tricks Where can I cut out screen time?

riyasharma

Active Member
Freedom! Member
Jan 27, 2023
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With so many different devices available, such as smartphones, tablets, and laptops, it's easy to spend hours a day staring at a screen. But all that screen time can harm our physical and mental health if we're not careful. Digital isolation can help prevent some of the negative effects of screen exposure, such as social anxiety, FOMO (fear of missing out), eye strain, and reduced sleep. If you find yourself constantly scrolling on screens, you need an internet detox.
Get a digital detox and recharge your spirit. Digital Detox meaning decoded by Nth Sense with 9 easy ideas to implement.