There are multiple foods in the Traditional Indian Cuisine that act as the perfect winter supplements that not only warm up the body from within but also help increase our overall immunity!
1. Bajra
rich in Vitamin B, iron, manganese, copper, zinc, and selenium
2. White Butter (Makkhan)
White butter improves skin elasticity and offers a natural glow to the skin.
3. Gond (Dink)
excellent source of calcium with anti-inflammatory properties
4. Kulith (Kulthi Dal)
Rich in nutrients like proteins, iron, calcium, phosphorus, and fiber
5. Amla (Gooseberry)
Rich source of vitamin E, calcium, iron, and some essential phytonutrients.
6. Roots, Tubers, and Green Leafy Vegetables
Rich in fibre, Vitamin A, Vitamin E and Vitamin C
7. Black Till (Black Sesame Seeds)
Source of multiple nutrients such as calcium, magnesium, manganese, iron, zinc, copper, and vitamin E, making it a super-winter food.
Know the benefits of each of these foods and also various ways to consume them crafted by Nutritionist Ankita in this blog -
https://www.thenthsense.com/.../winter-foods-that-need-to…
1. Bajra
rich in Vitamin B, iron, manganese, copper, zinc, and selenium
2. White Butter (Makkhan)
White butter improves skin elasticity and offers a natural glow to the skin.
3. Gond (Dink)
excellent source of calcium with anti-inflammatory properties
4. Kulith (Kulthi Dal)
Rich in nutrients like proteins, iron, calcium, phosphorus, and fiber
5. Amla (Gooseberry)
Rich source of vitamin E, calcium, iron, and some essential phytonutrients.
6. Roots, Tubers, and Green Leafy Vegetables
Rich in fibre, Vitamin A, Vitamin E and Vitamin C
7. Black Till (Black Sesame Seeds)
Source of multiple nutrients such as calcium, magnesium, manganese, iron, zinc, copper, and vitamin E, making it a super-winter food.
Know the benefits of each of these foods and also various ways to consume them crafted by Nutritionist Ankita in this blog -
https://www.thenthsense.com/.../winter-foods-that-need-to…